A New Year, A Renewed Beginning

Jun 16, 2010

June 16, 2010 --

Today is my birthday.  I had surgery on November 4, 2009, and since then have managed to lose 56 pounds in 7 months 12 days.  Since today is a milestone day, I might as well make it a restart day.  The hard part is the birthday celebrations and cake.  I need to focus on my accomplishments, not my failures or short-comings. 

My goal for the rest of June is to get back to basics -- drink 64oz of H2O daily.  continue walking daily, eliminate eating out except for 1 day a week, plan my meals daily and eat the plan.  I hope to continue journaling, too. 

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