steve D.

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Attnetion: Special Coffee meeting - If you can, join us at Luna Coffee this Monday (yes Kelly, I am copying our place and time) to wish Steph well in her upcoming endeavor.  Hope to see you there. Steve

Thanksgiving Reflection - From an anonymous Confederate Soldier I asked God for strength that I might achieve. I was made weak that I might learn humbly to obey. I asked for health that I might do ...

Weekly Workout Redux - Last night there were 3 of us at Planet Fitness working out!  We decided to do the PF Circuit Training.  It is a 30 minute workout that has 20 stations.  It was a lot of fun.  Plea...

Wednesday Workout - Next Wednesday Workout at 7:00 Pm at PF.

Weekly Workout Redux - Okay, Next Workout time is Wednesday, November 16th at 7:00 PM.   There were two of us there last night.  We schedule about 40 minutes but you can go longer or shorter.  For me ...

Weekly Workout - Okay, it is time we added exercise to our lives.  Coffee is just not enough.  If you have a member ship to Planet Fitness join us for a weekly workout.  We will be meeting at 7:00 ...

Coffee Redux - Had fun last night.  Welcome to Kelly and Joann and Mike (spelling?)  Kelly (not the new Kelly, the mean Kelly)  and Steph made fun of me as usual.  That's ok, when I snap, I won't...

Stricture at 18 months? - I am really having issues eating lately.  I only seem to be able to tolerate slider foods.  Once in a while I can eat other things.  For example, today, I had part of a peach for l...

How to Choose a Registered Dietitian - Some may find this helpful. How to Choose a Registered Dietitian It should not be hard to find a registered dietitian (RD) you like. To start, you may want to check with frie...

Good for you Pam!! Keep up the good work! Steve

Support Groups in Co Springs - I will be in Colorado Springs next week and was wondering if there are any support groups meeting that week. Thanks Steve

July Coffee in Fargo - How about July 14th at 6:00 PM at Luna Coffee?  Everyone can sing Happy Birthday to me!!  I promise not to wear my Birthday Suit. Steve

I ma a commando. - I don't think I am in any of the pictures, but if you want to see some of what happened, here it is.  The most exciting part was when I accidentally walked into the women's changin...

Go Commando!! - Anyone else running the Go Commando 5K in Minneapolis Saturday? Steve

Anyone else "Going Commando"? - You know, the 5K race in Minneapolis on June 25th. Steve

Coffee In May - When: Thursday, May 12th Time:  6:00 pm Where:  Luna (looney) Coffee Please make sure you let otheres know.  I don't have everyones PM. Steve

It is Coffee Time!!!! - It's time.  When and Where..  I vote for Looney Coffee on a Wednesday at 6:00 pm.  People are asking.  Let's set a date and time. Steve

Maintenance - I find myself struggling with the concept of maintenance.  I have always been kind of an "all or nothing" person.  So when I had the surgery, I followed the doctor's orders quite w...

Workin Out at PF - I whined long enough about working out.  Well, I am going every morning to PF to work out now.  IF anyone would like to join me I will be there.  If nothing else just to see that I...

Post times - Whats up with the Post times on the site.  Showing everything hours ago even when we just posted. Steve

Got my Kite!! - Couldn't resist, i got a kite at K-mart last night.  It is a Sponge Bob kite with Sponge Bob and Patrick on it.  My son, (now a Freshman in College) STILL watches it.  Drives me Cr...

Go Fly a Kite - It just struck me that one of the things I want to do now that I have lost weight is fly a kite.  So, I was wondering.....If anyone would like to watch (yes, I know you can make fu...