Halfway there

Apr 19, 2010

Today is the halfway point of my weight loss goal.  I started out at 305 and have a goal of 180.  My halfway point is 242.5 or 62.5 pounds.  Actually, I was at 242.6, but I guess that is close enough.  I know that the second half may not go as fast, but I know if I continue to do the things I am doing, I will be successful.

I focus on the following:

100 ounces of water per day.
80-100 grams of protein per day.
750-800 calories per day.
60 minutes of exercise per day.
Weighing my portions and
Logging my food and activity.

It feels good to hit somewhat of a milestone.  I look forward to continuing to improve my health and well being.

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