6 Month Follow up

Oct 05, 2010

Boy time flies.  In September, I had my 6 month follow up.  Things went well.  I was at 206.5 which is down from my highest weight pre surgery of 305.  My Body Fat percentage was 17.9 down from 20.2 in June.

I contiue to try to get to my goal of 15% Body Fat Percentage and a weight of 195 pounds.  However, not all is well.  I seem to be struggling with depression.  Not fun.  I realize that the surgery, change in hormones, etc. play a large part in this.  I will continue to work on it.  If necessary, I will visit my PCP.  However, when I exercise regularly, I always feel better.

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