LD Day 5

Jan 24, 2009

weight 392.2

Getting tired of weight yo-yoing around when I'm strictly adhering to the diet.  It's demoralizing.  Can only hope there's a pattern and I show a big loss for tomorrow).  Wondered if yesterdays 388.8 was a false reading but measured twice today (about an hour apart) and got consistent readings so am trusting the scale.

Getting pretty bored with the food plan so I will mix up the order of things today (while adhering to the same menu).  Here's the plan for today (which will be updated if anything changes)

Calorie goal: 955; calories consumed: 1,077; calories burned: 227
Net calories: 850

 
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Metagenics Ultraclear Plus Medical Food 0.50 80 2g 0mg 35mg 10g 0g 1g 8g
Jell-o sugar free pudding 1.00 60 2g 0mg 170mg 1g 0g 1g 2g
Metagenics Ultrameal 1.00 160 2g 0mg 180mg 24g 0g 4g 15g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Apple Juice 1.00 117 0g 0mg 7mg 29g 0g 0g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Metagenics Ultrameal 1.00 160 2g 0mg 180mg 24g 0g 4g 15g
Mott's Sugar Free Applesauce 1.00 50 0g 0mg 0mg 12g 11g 1g 0g
Mott's Sugar Free Applesauce 1.00 50 0g 0mg 0mg 12g 11g 1g 0g
Mott's Sugar Free Applesauce 1.00 50 0g 0mg 0mg 12g 11g 1g 0g
Slimfast High Protein Vanilla 1.00 190 5g 10mg 200mg 23g 13g 5g 15g
Fitness Minutes Calories Burned
Aerobics - low impact 30.0 -227.0
Totals: 850 12g 20mg 1,012mg 171g 70g 18g 71g


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About Me
MN
Location
30.2
BMI
RNY
Surgery
02/03/2009
Surgery Date
Oct 05, 2008
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