Steph_L
LD Day 5
Jan 24, 2009
weight 392.2Getting tired of weight yo-yoing around when I'm strictly adhering to the diet. It's demoralizing. Can only hope there's a pattern and I show a big loss for tomorrow). Wondered if yesterdays 388.8 was a false reading but measured twice today (about an hour apart) and got consistent readings so am trusting the scale.
Getting pretty bored with the food plan so I will mix up the order of things today (while adhering to the same menu). Here's the plan for today (which will be updated if anything changes)
Calorie goal: 955; calories consumed: 1,077; calories burned: 227
Net calories: 850
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
Metagenics Ultraclear Plus Medical Food | 0.50 | 80 | 2g | 0mg | 35mg | 10g | 0g | 1g | 8g | |
Jell-o sugar free pudding | 1.00 | 60 | 2g | 0mg | 170mg | 1g | 0g | 1g | 2g | |
Metagenics Ultrameal | 1.00 | 160 | 2g | 0mg | 180mg | 24g | 0g | 4g | 15g | |
Skim Milk | 1.00 | 80 | 0g | 5mg | 120mg | 12g | 12g | 0g | 8g | |
Apple Juice | 1.00 | 117 | 0g | 0mg | 7mg | 29g | 0g | 0g | 0g | |
Skim Milk | 1.00 | 80 | 0g | 5mg | 120mg | 12g | 12g | 0g | 8g | |
Metagenics Ultrameal | 1.00 | 160 | 2g | 0mg | 180mg | 24g | 0g | 4g | 15g | |
Mott's Sugar Free Applesauce | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 11g | 1g | 0g | |
Mott's Sugar Free Applesauce | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 11g | 1g | 0g | |
Mott's Sugar Free Applesauce | 1.00 | 50 | 0g | 0mg | 0mg | 12g | 11g | 1g | 0g | |
Slimfast High Protein Vanilla | 1.00 | 190 | 5g | 10mg | 200mg | 23g | 13g | 5g | 15g | |
Fitness | Minutes | Calories Burned | ||||||||
Aerobics - low impact | 30.0 | -227.0 | ||||||||
Totals: | 850 | 12g | 20mg | 1,012mg | 171g | 70g | 18g | 71g |