18 Months Post- Op

Mar 10, 2010

I can't believe it's been 18 months already since I've had surgery...  I am sitting between 179-185 right now. I know I could lose more but I've gotten into some bad habits lately.  I tolerate Reece's cups.. and I tolerate alot of them!  I am working on getting back into the program.  Protein forward, watching my intake.  I always get at least 100 oz of water a day, so that's not a problem.  I eat too many simple carbs and not enough protein.  I know that's my problem.  Well, the fact that being a full time student doesn't help the fact that simple carbs are abundant in my life either, :-) 

0 Comments