Stephanie M.

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What are you doing/eating today? - I've always been a big fan of this post...so 6 months ago when it seemed to not be happening as much, I started using the forum less...So, I guess I'll post it when no one else ...

Emotional Eating- Advice please! -  It has been far too long since I've been on here. My weight hit a stopping point a little over 6 months ago (my own fault, I got back into emotional eating and not following m...

Weekend Snacking - I find that during the week, I have no problem staying on track. I have my schedule, which really helps me to be able to stay focused on weight loss and be successful. But, on t...

Realizations - In exactly one week, I will be 8 months out. WOW, I can't believe this process is almost halfway over for me. My surgeon told me that at 18 months, my period of losing will be over...

Stomach will NOT stop growling -  Currently, I am doing a little detox to clean out my system. Yesterday was my first day, and I am just drinking liquids (I am still getting in my protein). About an hour or two ag...

4 Month Check up Appointment -  Last week, (right before Thanksgiving), I met with my surgeon. I was very nervous for this appointment, so I began fasting a week before by doing my milk diet. I wanted to get off...

How much damage? -  I'm wondering, how much damage can we do to our stomachs in a week or two? I don't normally overeat. Normally I eat small portions. somewhere in between 1/4 and 1/2 cup. But... a ...