Stephanie M.

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Loneliness -  So, during the week, I do a perfect job. I eat my small portions, I drink my protein and liquids, and I exercise. But, then on the weekends, I have always had problems with feelin...

Do we need carbs? -  Hello all! I am about 3 1/2 months out, and must say, I am pretty happy with my success.  I've been having lots of stalls, of course (you can't escape it), but today, the weight l...

So aparently people on this forum... -  Know what they're talking about!!!  I have been on a two week stall, and a two week stall before that (my first one so far since surgery.) All I had to do to change that and ge...

Energy drop, 3 months out? -  All I know is right now, my energy is competely gone. I get a good 8 hours of sleep each night, but the last 3 days, I am sleeping for about 4 to 6 hours during the day. My caffei...

Artificial Sweetners - I was just wondering who believes that they cause cancer and such? I have heard that for the last decade or so, but I am using them when I bake and such. I'm not sure I believe it,...

Out of Control?!? -  Before surgery, I spent a lot of time feeling like food controlled me. I felt like I wasn't in control, and driving to McDonald's was something that I did while part of my brain t...

What's the difference between being successful and -  By successful, I am sticking to a broad defination. But my defination would be getting to a goal weight that you are content with, and maintaining long term.  So I guess it can b...

Weight Training = 2 lb weight gain? -  Hello all! So far since 2 weeks pre-op diet for surgery, I have been consistently losing. I have not had a single stall or gain (I know, I'm very lucky), but I say this as a "up ...