Stephanie M.

Send Message

Block

Add Friend

Measuring - On Friday, I will be seven weeks out. I have done wonderfully so far, and have lost 36 pounds. Back when I lived at home, I was in a great routine. I measured my food at every meal...

What do you call our "dietary restrictions?&q -  Hello all! I recently moved into my sorority house (I'm in college), and often we have to all make a list of our "dietary restrictions" (such as an allergy to gluten or peanuts, ...

How long does the hungry last? -  So far with WLS, I feel I've been successful. I have lost 25 pounds in the last 6 weeks (including pre-op), and I am very happy with where it's headed. I am about to be 4 weeks ou...

When to start hardcore workouts? -  Hi all, So I am exactly 2 weeks out from surgery now. Since surgery, I walk for at least 1/2 a hour, sometimes an hour. I met with my surgeon last week and he said not to lift an...

Tough Day -   Today has been pretty tough! Of course, it was nice to wake up to a 2 pound loss, but physically, I just don't feel well. I have found that I am not getting my protein in, which ...

Help Please! Protein and RLS -  I am almost 2 weeks out post-op. Let me start by saying that my weight loss is going great. I am lower than I've been in the last two years, so I am very happy with that. But, tha...

Stretching Your Pouch? -  I am at the end of my second week, post op, and I'm on blended stage. My doctor prescribes 2 oz of food, 6 X a day. At night, I will still have 3 "meals" left, so I will have like...

Day 1 Soft Food- Feel Out of Control/ Stomach Ache -  Hi All, I have a few questions about the soft/pureed stage. Today was the first day I could have anything "solid" which means eggs, pudding, mashed potatoes, cottage cheese, etc ...