stillalb posted a discussion topic 7 years, 6 months ago
Since we are talking carbs and protein today... le - OK, so I have heard of the ostrim (hard to find local but have bought some online) but when I am trying to get jerky locally I find WAY to much carb in almost all the brands. Je...

stillalb posted a discussion topic 7 years, 6 months ago
therapy? check!, food addiction? hmmm? - Since I don't seem to be the only one wrestling with the mental health piece today I decided I had to post. I have done therapy for over a decade of my adult life and know that ...

stillalb posted a discussion topic 7 years, 7 months ago
Fiber on My Fitness Pal or as part of tracking - So currently I am 7 wks out and aiming for 40 g or under for carbs and 70 plus for protein and 700 or less for calories. Do you all track your fiber as part of your carbs? I am ...

stillalb posted a discussion topic 7 years, 7 months ago
Huge NSV for me!!! Definitely TMI female post. - Just had to share since some of the women here may be able to understand my joy but I am having a period, an actual normal period!!! My body hasn't been able to do that, without...

stillalb posted a discussion topic 7 years, 7 months ago
Am I the only one? - Who can't say no to cookies? Well, I can say no at the grocery store and they don't come into my house. We got a couple chocolate-ish edible gifts and both of them never made it...

stillalb posted a discussion topic 7 years, 8 months ago
What is, or was, your 'plan' during weight loss? F - So, at 4 weeks post op and finally being able to eat more things I am also firmly entrenched in my daily food diary (on myfitnesspal.com (switched to this one because my doctor ...

stillalb posted a discussion topic 7 years, 8 months ago
Wow, Men and Women are sooooo different! - So,I am 3 weeks post op and hubby Matt went in for his sleeve on Monday. I lost 12 lbs pre op, had hernia repair, stayed 2 days in the hospital and wasn't really feeling decent ...

stillalb posted a discussion topic 7 years, 8 months ago
On my way home, Yay for getting back to NO restaur - So, I am going home today. I am looking forward to weighing in lol tomorrow morning and finding out how I did on this trip. I am still so new to everything that I can't predict ...

stillalb posted a discussion topic 7 years, 8 months ago
2 wks post op and absolutely terrified - I am on a business trip for work. I have lost 30 lbs in the last month. Just started my puree week and then totally forgot protein powder two days in a row and had to just chew ...

stillalb posted a discussion topic 7 years, 8 months ago
Headache since WLS, any ideas? - Had VSG on Monday (11/12) Yay! But I have had a headache since. I hate taking the oxycodone for it. Having trouble getting regular pills down and know we shouldn't do ibuprofen....
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Nov 15, 2012
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