stompy
back on track
Aug 08, 2009
well I'm down another 4# today. Things seem to be back on track
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21.7 # down
Aug 02, 2009
well things seem to be going well. i'm 21 pounds down since last month
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pre-op
Jul 20, 2009
I've been reading my old website at www.chaseclub.com/wls1.html and it has given me some insight as to what went wrong last time. I really need to exercise at least every other day.
I've been doing a high protein low carb diet in preparation for my ROSE procedure. I'm taking in 1200 calories a day. I was reading my old posts and I was chastizing myself when I ate more than 900 calories... The center says around 1000 calories post-op - not sure where I'll end up when all is said and done.
0 comments
I've been doing a high protein low carb diet in preparation for my ROSE procedure. I'm taking in 1200 calories a day. I was reading my old posts and I was chastizing myself when I ate more than 900 calories... The center says around 1000 calories post-op - not sure where I'll end up when all is said and done.
