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Just...help (need encouragement and advice) - Okay, I know I'm not the only one saying this as the new year starts, but I think I need to reach out right now.  I've been depressed for about 3 months and I've come to realize th...

Planet Fitness anybody? - Hi, I'm thinking about joining a Planet Fitness that opened recently to add weights to my workout.  Anyone here a member with good or bad things to say?   Christine

50lbs gone in 4 months - and I'm a lightweight! - I'm 50 lbs down since surgery 7/16/13.  But I think I'm hitting my first real stall, too.  Scale hasn't moved more than a few tenths of a lb for 2 weeks.  I find this is fairly nor...

Is it normal to be cold? - My husband just pointed out to me that I'm abnormally cold.  It's in the upper 80s here and at work and home I am finding the air conditioning way too cold.  But when I tried turn ...

delicate poop question... - So today my BM was very pale, like almost white.  I googled it and most sites said this was a bile duct problem - could be blocked, etc.  But then I saw where a site said "malabsor...

I'm an idiot! - I had RNY surgery 5 and a half weeks ago (7/16/13) and I've been doing well, eating 600-800 calories a day, getting protein and water in - losing 1lb a week, until Friday when I dr...

Swimming for exercise? - Hi all, First time here.  I started swimming back in January and had my RNY July 16, 2013.  I'm five weeks out tomorrow and was okayed to resume swimming two weeks ago.   I've bee...

swore I wouldn't do this, but... - Okay, I'm worried about how slowly I'm losing already.  I weighed 233 when okayed for surgery and 222 on day of surgery - 3 weeks ago.  The week after surgery - after the bloating ...

Today I swim! - Doc said I could resume swimming when scab formed over drain hole.  That and a bit more has formed (scar tissue) so today I'm restarting my swimming routine!  So excited.  I know a...

Stage 3 - real food (albeit pureed) - I had scrambled eggs w/cottage cheese today.  I ate very slowly, chewed thoroughly.  This was at 2:30 - I had Greek yoghurt about 5:00.  Now I am so full I can't think of eating an...

feeling tired - Hi all, I'll be two weeks post op tomorrow - I saw my dr. last Thursday and he told me to start exercising, mostly weights - cool - I've been doing well.  Only problem has been a ...

Question about the science - Hi, So I'll be two weeks post op tomorrow and I'm slowly working my way up to 70-90 grams of protein a day.  Lots of fluids, etc.  I keep track on myfitnesspal.com and I'm averagi...

What could you eat one week after surgery? - Looking for food porn here.  I'm wondering what everyone could eat (as in allowed by doctor) after the first week of clear liquids?  Anyone got favorites? Recipes?  I'm just can't ...

Four days out and feeling nauseaous - Hi all, I've been doing good since surgery last Tuesday, but today I feel slightly nauseous/queasy.  I've been sipping water and walking a bit, but I keep thinking if I'd felt thi...

Post-op diet question - feeling queasy - So I've been feeling queasy lately  - not quite nauseous,  and I think it's because I'm drinking my proteins in a row w/o water between - could that be right?  I'm on my second gla...

I did it! - So, I am home - just finished 3 days post-op (had surgery on Tuesday).  I'm up late because I've been sleeping so much and just didn't feel it tonight.  So far the only pain is whe...

Tomorrow's the day - one question for recent post- - So, I go in tomorrow morning for my RNY.  I'm scared and ready.  I have one question - especially for those who have recently gone through it - I've been on the full liquid diet...

Four more days! - Hi all, Well, I am on my last day of the full liquid diet - I've lost 9lbs (whoo-hoo!) and am doing well.  I am supposed to drink 5 protein drinks a day (specifically Adkins...

started pre-op diet and I cheated! - Today I'm on my third day of the pre-op liquid diet.  The doc is really specific about what we can drink and there's five choices.  The first day I did the Unjury and that was o...