sueberman
after 1 week of optifast
Nov 21, 2010
It's been 9 days of optifast. It's been ok but I'm concerned I've only lost 4 lbs. I think I'm in ketosis but I'm not sure - I have all this energy but it could be just nervous energy? I dunno. I have my lists ready to go this weekend and get stuff, vitamins, protien shakes etc. We're going to get back our membership to Costco so i can get everything in one place. My arthritis has been really bad the past couple of weeks so I feel less and less motivated to walk more. It just hurts too much. Another thing is they increased my cpap setting and if I wake up in the night I don't want it back on for the rest of the night. I find it irritating so I can't go back to sleep. Odd. I'm also not sleeping well and having to get up to pee a couple of times. the first night of optifast I had to get up 4 times. wow . I'm getting anxious, worried about work of course but that's another problem. I think too because of this nervous energy the dogs are getting on my nerves really fast. poor things.