SuziJones
Saturated Saturday
Oct 23, 2010
Today I will....~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
~take time for myself
~eat only healthy meat & veggies
~ have a completely carbless day
~ leave desserts out of my eating from this day forward
~exercise my dog for an hour daily
~ review this affirmation as often as needed.
With love, friends, and support; one can make it through ANYTHING!
What I have ate:
B: 2 sausage & small pancake w/peanut butter & sugar-free syrup
L: Chicken sandwich w/cheese & light mayo, pickle & 1/4 serving bar-b-que chips
S: serving grapes
D: garden salad w/cheese, ham, & fat-free dressing
S: bar cookie, Kashi cereal on sugar-free, low fat ice cream
My Schedule:
The boys are on fall break from today til Monday. So we are not really doing school work. We are doing some reading, but mostly just family time and going for walks. I am making sure to get in SOME exercise. Plus I have my cleaning chores to get done also.
Thoughts, Feelings, Rants~~
11:30am~
The rain is coming down and so no fishing today. I promised Stephan no matter what, we'd go fishing tomorrow. I sure hope the weather man is right that it's gonna we dry and sunny! It has turned to where it's too dang cold to play in the rain and once you are wet, you stay wet. It has turned cold enough that the A/C is now off until the start of next summer. The fan has even been turned off and we have turned on the heater and set it for 72 degrees. Next payday I'm going to have to buy at least one more space heater. Hoepfully there will be a few fans on sale too that I can pick up and store til next summer. We are going to need them since our huge wind fan broke. hehe
Not much planned. Just finally nailed down the six things I'm going to make and share for WLS support group next month. I sure hope people like them! hehe I'm nervous that they won't. Oh well. I like them! I think that's all that counts. hehe
I'm going to do my yoga and look for a beginners pilates that I can stream on my computer to do today since the dog REFUSES to walk in the rain. Silly animal! UGH!! He's happily sitting at the end of my bed.
I did find two exercises to do for my arm that I can do in the house! Yeah me! One is the twisted plank, and the other I keep forgetting the name of! You sit on the edge of bed/chair/couch and then drop your butt down toward the floor and stop when your arms get at a 90 degree angle and then push yourself back up. Using only your arms. It's something 'drop'. Not sure. But it sure does work! I try to do them through out the day.
Gotta get that resting metabolism up! Wanna burn calories even when I'm sitting. Come on body. Let's kick it in high gear!
I would like to be at least 170 when I go in for my nine month follow up on Nov 16th. Totally due-ale. It will be the first time seeing Dr. Reyes since my inital consultation. I can't wait for him to see the before photo and me now! WOOT! hehe
Going to go to Good Will and look to see if they have some nice shirts with sleeves on them since I don't want to keep paying full price (even sales price) for clothes that I'm literally wearing for a MONTH and shrinking out of. It is getting dang expensive! As it is now, I have TWO BIG baskets filled with clothes I can't wear!!! UGH!! Hopefully that clothes closet will be happening next month. I'm hoping it will be the second Tues of the month. That would work so great for me!
Still hoping to start taking the yoga or pilates class that is offered at the new studiio that just opened. I would love to have a live person instructer to help me so that I know I'm performing the moves correctly.
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About Me
Location
29.2
BMI
Surgery
02/09/2010
Surgery Date
Aug 24, 2009
Member Since
