Feels like a Weds...hmmm it IS Weds!

Nov 03, 2010

I've been gone for a bit, nothing exciting or life changing happened, just got lazy. Plain and simple. hehe

I had my doc appointment for my BP & cholestoral meds and he ran labs and my cholestoral is PERFECT!! WOOT! My BP was 134/80. I thought that was good! But he said he wanted to see the dystalic in the 70's range, so he put me on meds similar to what I'm on but that had added liver benefits. Then I get to schedual my pap and mammogram. Joy! lol NOT! hehe But I'd rather do it then find out I have something and have to deal with THAT issue. UGH!

My friend Brandi gave me a GREAT recipe for a quick microwave protein muffin!
1 scoop protein (I'd stick with basic flavors. I used mocha chocolate and it SUCKED! But made another one with just chocolate and YUMMY!)
1/2 an egg, beaten
1/4 cup oats
1/8 - 1/4 cup milk or water (I use almond milk of course)
1 TBLS coconut oil (or margrine)
mix all ingrediants in small bowl
spray microwave safe cup w/oil or baking spray
microwave for 30 seconds. Check if still not fully cooked microwave another 20 seconds, check again, if not done then microwave for 10 seconds. I cooked mine for about 1 minute, but you want to do it in small incurments cause if you over cook it then it's hard as a hockey puck! lol Per Brandi.

Conculsion:
The chocolate was VERY tasty! My friend uses a WHOLE egg, I found that for my tastes it was too eggy. So I reduced it to half an egg and added in some oats for texture. It was VERY good! Tastes like brownies to me. hehe Which I guess it kind of is. If you want it sweeter add some truvia into the mixing process before microwaving. I can't wait to get the cake dough protein my husband ordered and try this! Oh it's gonna be soo yummy!! Mmmm
Here is the photo~~~

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