Feb 21, 2010ACK .... I just tried a denise austin work out tape .. the warm up kicked my ass ... i stayed upright throughout the aerobic portion at least but my legs are killing me and i didn't even attempt the strength training portion I am feeling both my age and weight.
15 years ago i enjoyed aerobics! I never was very good at it but i found it FUN .. of course once I got out of the habit of doing it everyday i started putting on weight and now i'm gonna have to start all over with alot more wear and tear on my body ... I'll be 45 in a week and i swear my 81 year old mom could outrun me - all in all i wish i had taken better care of myself over the years but this is as good a time as any to get back to it! I'll be able to get through 20 minutes of aerobics without wishing my legs would fall off again ..... someday lol