hula hooping!

May 08, 2009

I have always enjoyed hula hooping and taught my daughter years back.  Well about a week ago I got the hula hoops out and I can still do it.  I have been doing it while watching tv at night...watching the news when I get up in the mornings.  I can "feel" a difference in my mid section!  I went online and was so excited to learn that it is a great way to burn calories and to shape up your waistline, hips, stomach.  It's low impact and a great way to get back into moving your bod!  I read that you can burn 100 calories in 10 minutes !  I am going to start using more than one and incorporate some dancing into it!  Ive also bought a belly dancing dvd! 

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wilson, NC
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Mar 09, 2008
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