jeannette B.
hula hooping!
May 08, 2009
I have always enjoyed hula hooping and taught my daughter years back. Well about a week ago I got the hula hoops out and I can still do it. I have been doing it while watching tv at night...watching the news when I get up in the mornings. I can "feel" a difference in my mid section! I went online and was so excited to learn that it is a great way to burn calories and to shape up your waistline, hips, stomach. It's low impact and a great way to get back into moving your bod! I read that you can burn 100 calories in 10 minutes ! I am going to start using more than one and incorporate some dancing into it! Ive also bought a belly dancing dvd!