4 years later

May 20, 2012

Wow oh wow I cannot believe that it has been 4 years since I was banded.
I barely get on here much and when I do I never post anything but I felt like today I should.
Lap band was one of the best decisions I ever made and obesityhelp was their along with the members to help me along whenever I needed.

Well since its been a year since my last post I'll say that I have put some of the weight back on but considering my clothes still fit the same its obviously muscle that I'm building. I weight lift more and I'm changing up my routines. I've started going to spin class 2+ days a week along with taking cardio kickboxing 2 days a week on top of the jogging that I'm already doing.
I did fall off the workout wagon for a year because I was working 70 hour weeks and couldn't find the time to workout but i'm back at it and I plan on going harder this time around then ever before. I have a new goal that I'm trying to reach and I plan on reaching it by / before my 30th birthday next year. So I'm remaining focused.

I will try to post on here at least every 2 weeks about my progress, struggles, gains etc and will be more then happy an answer anyone's questions.

Oh by the way I forgot to mention that back in January & February of this year I got certified as a personal trainer and in sports nutrition. I do not do it full time, just as a hobby but I love it. I respect anyone that finds a problem with themselves and works on changing it or making it better.
Oh also I just posted a 4 year progress pic

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