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Some milestones I've achieved thus far... - Hi OH buddies, I have had some new things happen for me lately.  One of my goals was to ride a roller coaster and fit in the seat, comfortably.  I got on the smallest seat with t...

Congratulations Mary! Milestones are so important. I will blog on...

I took, lip balm, throat lozenges, iPad loaded with movies, be sure...

Butterfly tummy! I am so excited for you! Shrink that liver, baby,...

Way to go! I am so happy to hear good news! I have Panic Disorder...

Blending super foods now... - I had my first super food shake yesterday, and it was absolutely yummy.  I added protein and Omega-3 to it to make it really good for me.  Coconut water, spinach, kiwi, strawberry,...

Thanks so much for your comments! I am happy to say I'm back in...

Ms. Gas arrived in day 4 after surgery. I call it Howitzer Day,...

How are you today, Mary? You got the right mind set! I will bet a...

Bummed - I am 8 days post op, been following all the rules.  I haven't gone #2 since two days before surgery, I'm on magnesium, going for a laxative today.  I keep thinking that is what is ...

A pouch is the little tummy the Dr. creates after the bypass.

Who knew...Almond Milk - I am very old school when it comes to milk, but I had to try something new as a mixer for my protein shake.  Unsweetened almond milk is the answer.  So delicious without adding a b...

Good luck today Cindy! I'm thinking of you and praying that all goes...

1day post op - I got through it!  He did a wonderful job.  I am sore, and a little bewildered about my diet, although I know I need protein, so I had some isopure.  I forgot how yucky it tastes. ...

I tried Chike Very Vanilla, it was pretty good, waiting it try the orange...

Belay my last... - OMG! I'm having surgery in less than a day!  I admit it, I'm nervous.  My whole life is going to change overnight  Freaking out a little, lost sleep last night, couldn't stop thin...

Oops, I just realized we don't have the same surgeon. Let's keep...

I am in awe of your courage. You have overcome some huge...

Yes and Cheers (with water of course 😄) to us! Let the...

Try coconut water, super feel good things in it!

Two more days to check in... - Not as nervous as I expected to be, just getting the house ready and pantry.  The liver shrinking diet is working nicely, and I'm to the point where the shakes are satisfying.  Wea...