Exercise.....

Jan 21, 2010

Well today was my second walk........I did 1.2 miles on Tuesday. It was fast then slow but I felt better the longer I did it! I have started back at school this week so I have been doing more actvity than what I did the first couple of weeks after my surgery. Today how ever I went out there and walked pretty fast and did 1.8 miles in 30 min!! That is a 16.6 mile walk!!! I am just really proud of me right now :) Glad to know I can get out there and really help this process a long! My goal is to work up to doing a 5K or heck even a marathon!! (or a 1/2 lol)

I have read that the loose skins issues in some people can be almost eliminated with muscle building exercises. I still cant lift more than 25lbs for another week, but after that I plan on doing weights more! I also read about firming creams......found a good article reviewing them all from fancy brand names to drugs store ones........one of the top ones was Nivea with CoQ10.....I bought it at WalMart for about $8.00. I figure it is worth the try!! Cant hurt!

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