I have a paid membership to my local YMCA for going on 3 months now. They have a pool and a weight room as well as other areas for exercise classes, walking, tennis, volleyball... basically all kinds of p
I have tried twice now to start exercising by walking. First time I developed shin splints and severe pain in both knees and had to stop and have 4 weeks of physical therapy. Second time, I did a walk for charity and ev
I see quite a few people posting their meals for the day and they seem to include a lot of Greek Yogurt. I tried it and I hate it! Does it have to be GREEK or will a regular yogurt do as long as it is non-fat and low carbs?