slow and steady wins the race

Sep 30, 2013

Hello brothers and sisters,

 

Its been a while since my last post but I am happy to report that I am down to 280.3 pounds today.  When I started I was 299 pounds so I am almost down 20 Pounds. I am 30 pounds away from my pre pregnancy weight.  Yea me.  I havent been as diligent with my exercise but I no longer beat myself up about that I just pick up where I left off and keep moving.  I went on line and got myself a menu to train to run a 5k.  I know what your thinking that's pretty ambitious I am thinking the same thing but you have to start somewhere.  I mean isnt all things with weight loss ambitious.  the site is called from the couch to 5k.  Wish me luck.  It's supposed to get  me in 9 weeks but I think it's going to be longer for me simply because I havent jogged ever (LOL) and I have bad knees to boot.  

 

As always I wish you all continued success on your journeys.  Peace and blessings to you and yours.

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About Me
Buffalo, NY
Location
46.6
BMI
RNY
Surgery
08/22/2007
Surgery Date
May 03, 2002
Member Since

Friends 15

Latest Blog 28
11 POUNDS TILL CENTURY GOAL
BABY, IT'S COLD OUTSIDE!
NEW YEAR, NEW ME
STALLING MENTALLY AND PHYSICALLY!
TURKEY AFTERMATH
UNDER 300LBS!

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