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This will more than likely be my last post, for years at least.

Just stopped by to update.

RNY 6/2021

Be well

My youtube Channel is  Up to date....stop by and add to your research Teeforchange is my channel name..

Edit: My Videos are private now 

social media can be ugly. So I'm not on there posting publicly anymore.

Be careful out there y'all.

 Long Time no Tee, EH..... well I am not feeling this new OH set up. In fact I don't even know how to find Yall  .......
 
Anyhooooo..... I am going to be five month Post- Op in four days. I am currently 232 and I basically lost 90 lbs so far.  


I got the best Birthday Present ever this Month ..... I discovered that I am no longer stuck at shopping in the plus size stores.......... YAY YIPPPPEEEEEE!

I currently fit in L or XL tops and dresses and 16 pants.

For me this is a huge miles stone because I haven't been in those sizes since High School...... I want to shout it to the roof tops,but in reality no one cares but certainly you guys understand.


Much love to everyone and I wish everyone successful weight loss,positive development and most all CHANGE.

Love , TEE

I got on the scale today....didn't want to, but I did......
I have lost a total of 61 lbs since surgery.
Not bad for being still two months post op....
I want to loose another ten by the time I see my surgeon July 18 th.....I will be happy!

Thank you Jesus!......

My Favorite Foods @ 2 Months Post-op
 Tomato & Cucumber salad
 Quiche
 Eggs (cooked in any manner)
 Kashi Go Lean Crisp Cereal
 Turkey Chilli
 Creamed Spinach
 Greek salad
 Shrimp
 Talapia
 Cajun Cat fish
 Flounder
 Chick Pea salad
 Ken's Lite Accents  Asian Vinaigrette
 Perdue Short Cuts Chicken breast
 Birds Eye Asapagus Stir Fry
 Graddsas Sauce Mix (Ikea)
 Turkey meat balls 
 Vegetarian Chilli 
 Split pea soup
 Peanuts
 Siggis Icelandic style skyr strained non-fat yogurt
 Spinach leaf Salad
 Feta cheese (low fat)
 Natures Path Organic flax Plus Pumpkin Flax Granola cereal (for constipation) 

Drinks :
 Water
 True lemon Drink Mix
 Poland Spring Nature's Blend
 Crystal light Pure

  

 

After passing the full liquid & Puree phase of my diet, I was hungry for food. and I wanted to try everything on my Nuts list of foods. Now that I basically can eat what ever I can tolerate, the head hunger has passed. I totally love this sleeve and I find great pleasure in making healthier choices for myself and my family. I can't describe How elated I am when I can eat a few bites of something and be done. It took a while to accept this change. I use to get frustrated about  how I couldn't eat much, but now I love it.
              

As far as the scale goes, I stay away from it. I find that weighing daily can be a very hurtful thing...why? because weight fluctuates on a daily,sometimes weekly basis, and seeing this can be be very disheartening and discouraging. I don't want to be discouraged.
I have considered weighing in bi weekly, but as the days pass I feel I don't want to get on the scale more and more.
I am thinking of once a month weigh-ins.
                   

So far I have been treadmilling/park walking 4 days a week and monitering my foods. I eat three times daily, consuming slightly over 600 cals per day,consisting mostly protein and I recently added veggies & fiber this week.
I can also tolerate crystal light now, so bye,bye to the juices.
              

NO poo for 7 days......7 days prior no poo for 7 days also....I am fulll of Shizzz.... and it hurts....feel empacted can't even drink or think.