In a Rut!!!!

Feb 18, 2014

Don't know were to start. I am in a downfall with my weight. I cannot seem to make the scales move in the right direction anymore. I seem to have no trouble with them moving UP. I have tried it all from portion control, measuring, exercise, you name it I have tried it. I had my WLS back in 2008 and got down to 185lbs. Hate to say I am standing "FAT" at 243.5lbs. What can I do to get back on track???

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