TerSue
Still hanging in there !
Apr 24, 2012
I ended up gaining back a total of 18 lbs to weigh in at 211 lbs. I lost 3 lbs on my own by the time I saw my surgeon for a follow up visit a week ago. She suggested I try the ProScript liquid diet for the next 3 months, you can find the info, videos, and protein mixes on drdiet.com . I started on it 6 days ago and have already lost 6 lbs which puts me currently at 202 lbs !You can use your shake mixes to make shakes, puddings, or hot chocolate with and they are very tasty ! The protein soup mixes are great as well. You are allowed to add seasoning and flavorings as long as they are under 10 calories a serving. I add a teaspoon of taco seasoning mix and a tablespoon of Chef Paul's salt free seasoning to my chicken soup mix. It tastes just like taco soup and is so good ! I add Zattaran's root beer flavoring, or LouAnn's strawberry flavoring to my vanilla shakes as well. No need to add sweetener as the protein mix is sweet enough. I'm on strictly liquids for 7 days so after tomorrow I can start adding various food groups in , one week at a time. I just need to lose 57 lbs so hoping I will get there by the end of summer :o)
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About Me
LA
Location
29.8
BMI
Surgery
03/10/2009
Surgery Date
Mar 14, 2009
Member Since
