Doing just fine!

Dec 29, 2009

Hello Everyone!

Hope y'all had a great Christmas!  Just wanted to check in with everyone and let you know I'm doing well.  I'm back to my regular schedule at work and feeling like my old self again...okay a 25lb less version of me! haha  I am learning to eat slow and I have a nice eating schedule going on.  Making sure I get in my protein and also I'm also using a tip that I got from this beautiful lady on my friends list...I'm not drinking any liquid until 30 minutes after a protein shake and 1 hour after eating pureed/mushies.  At first it was hard but I think I am starting to master this. If anyone has other helpful tips, please send them this way!

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