Day 2 of getting back on track

Dec 16, 2014

Hello There!

I know that this post is coming mere hours after the last but it is actually the end of day 2. I just posted late for day 1. I'm trying a theory; if I reflect at the end of the day, will that give me the encouragement that I need to finish the day strong?

I want to reflect on what I've learned so far:

1) I eat too much

2) Food high in protein seems to be high in calories - I need to figure out how to adjust without loosing the protein.

3) I eat slower alone. I time my bites to be one minute apart. This seems to help with overeating. 

4) Exercising helps me to eat less because I am completely occupied. 

5) I still haven't started my 30 day challenge, perhaps tonight?

6) Getting the required amount of water in is hard.  I hate water!!!

7) I am in control of my eating during the day but at night I fall apart.

There it is in a nutshell. I'll probably be back tomorrow! Good Night

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