2015 Surviving Weight Gain 3

Jan 26, 2015

Hello happy Readers!

I stayed on track – for the most part – over the weekend! I was only over my calories once. I even excised. My Boyfriend downloaded this dance workout. It was 30 min (and a rough 30 min it was) but it was fun and it was a great break from the monotonous walking outside or on the treadmill.

I could have walked outside but you heard my complaint about my hip flexors so I figured that slipping and sliding on the ice was not a good idea.

We are in for a huge snowstorm! 20+ inches. That’s definitely going to put a damper on my workout regimen. However, we have the dance workout at home and I plan on hitting the gym tonight after my therapy appointment.

My current goal for workouts per week is 3. In March, I’ll move it up to 4. I’m not spending my life in the gym, no way no how. I used to but I missed so much of my kids lives and it’s not worth it. My health is important but once spring starts, we will be riding bikes and swimming and all kinds of good stuff. Back to my original point, if I go tonight and I worked out yesterday then I have 2 of my 3 days in and I’m planning on Wednesday being my third. We’ll see.

So my goals for last week were to exercise three times and I did. I walked outside two days and hit the gym once. I did really well with my calories and actually avoided a lot of temptation.

I was sad that I didn’t lose more weight but I weighed in Wednesday at 157.4 and weighed in Sunday morning at 156.2 which is over a pound. So I really can’t complain to much. Slow and steady wins the race.

Good Luck Everyone!

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