Food intake update

Mar 24, 2011

123.4 this morning. Feeling good. Yesterday I felt a bit weak and dizzy so I have increased my water intake.  Perhaps I was a bit dehydrated. Feeling better today.

Update on my eating pattern - 6 months post-op:

Soups - I can tolerate soup. I can consume up to 1/2 a cup now.  Love all soups so this is a great thing.
Meats - Can only consume about 1-2 oz at a meal
Seafood - Can consume up to 2 oz at a meal. Love salmon, talapia, shrimp, crab etc.

Still taking vitamins 2x/day and as I mentioned, increasing my water/fluid intake

I eat about 800-1000 calories a day (thank you calorie-counter app!) and 60-90g protein (usually 80g/day).  I'm also still supplementing with the new whey protein bullets (42g protein)

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