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Disappointed in my recent labs - I recently had my labs done and I already knew I was probably getting too much of my thyroid meds, so that wasn't a shocker, but these things were shockers: My bad cholesterol i...

Get lazy = stop losing - Not a whine post! I want to just say that I have seen the proof that not taking the time to plan my meals and eat the way I am supposed to to the tee will cause me to stop losing. ...

Your thoughts have inspired me to go back to the basics and start...

I think I look the same! - It's so strange! I have lost 70 pounds. Of course, I have been at a painful stall for many weeks now, which is incredibly frustrating. But I saw a "fat picture" of me at my highest...

Hi Erin, I'm an Erin and a VSG post op. I understand where you're...

Anyone else have Twitter? - I am following some VSG people that I was able to find, but would love to add some OH VSG friends to follow.  Here's mine twitter.com/ErinUnplugged

What's your carb goal? - Do you have a carb goal, like the max carbs you take in in a day? I haven't really set any number because my nut never really set that in stone, just that if I get enough protein, ...

First gain ever... - and I know just how it happened. At first I was feeling really down about it, I've gained about 5 pounds recently, but I did some emotional eating last week for the first time real...

Missing the forum! Thought I'd check in! - New faces and some faces I recognize here! Hello everyone! I haven't been posting or reading here much, but I realized that I really need to because it's like I'm out in orbit all ...

Recipes from books that I have - I decided to dust off some of my favorite cookbooks that I haven't used in a while that I know have high protein, yummy recipes in them.  I decided to go ahead and blog the recipes...

Day 10 and ONE MORE DAY of HALLOWEEN! - This wasn't something I ever encoutered growing up on the West Coast, but we're now in the SOUTH, y'all (church on every corner), and because Halloween falls on a Sunday, it's be...

Gross-ery Store! 4 Days Post-Op - Today, Day 4 post op, went with DH to the local grocery chain.  I am exhausted just from doing that, but I was totally grossed out by things I normally would have put in my cart. I...

First Post Ever -Day 3 Post-Op - I had a Vertical Sleeve Gastrectomy on Thursday, October 21st, 2010.  Before my pre-op diet, I weighed approximately 260 pounds.  At three days post-op, I weigh about 236.  Not bad...

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