Started Liquid Diet Today

Jun 25, 2010

Started Optifast liquid diet today - 5 shakes and 1 bar each day per doctor's instructions.  I am 16 days out from surgery.  I like the chocolate and strawberry shakes the best.  I also walked for 30 minutes today at the gym at noon.  There isn't any reason why I can't do that! It wasn't hard.  I hope my attitude toward excercise changes for the good during this process.  Husband and I are eating out tonight, but I will just take my Optifast bar along with me and maybe have some hot tea with it!  I can do this!

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