Jul 22, 2016
DEHYDRATION: Minor (I hope) setback for a few days. Got somewhat dehydrated, a few days of diarrhea, headache during the night. Some discomfort when urinating. But ebounding now with an over-the-counter Imodium prescribed by my Dr. Kept hydration up for last 18 hours and feeling better.
PROTEIN: Kinda sick of the SlimFast shakes, 3.5 per day, so tried an Isopure from local GNC as a supplement to make sure I was getting enough protein in place of a SlimFast.
SPIRIT: Improving as I was getting cocky since it was quite easy for 8 days before these issues cropped up. So hope that body and head get back to normal today!