Day 9-11 – Dehydration, low protein, minor setbacks

Jul 22, 2016

DEHYDRATION: Minor (I hope) setback for a few days. Got somewhat dehydrated, a few days of diarrhea, headache during the night. Some discomfort when urinating. But ebounding now with an over-the-counter Imodium prescribed by my Dr. Kept hydration up for last 18 hours and feeling better.

PROTEIN: Kinda sick of the SlimFast shakes, 3.5 per day, so tried an Isopure from local GNC as a supplement to make sure I was getting enough protein in place of a SlimFast.

SPIRIT: Improving as I was getting cocky since it was quite easy for 8 days before these issues cropped up. So hope that body and head get back to normal today!

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