timsdanni
moving to Goergia in a week
Jul 03, 2009
the army moved Tim there and the kids and I stayed here and finished summer school - well summer school is over wed for me and fri for K and we are outta here on fri -my wls related goals while moving are simple - take care of me and keep maintianing
this equals - vits 3 times a day every day
4 litters of water or more
1 preferably 2 protien shakes a day
some kind of exersize every day
eating more protien than carbs - making those carbs healthyer ones
avoiding most sugars/fats that are bad for me
get some weightlifting in and not to lose the muscle tone I have worked hard for
at 3 1/2 yrs out maintance is my goal - being able to live though stressful situations (cross contry move with 3 kids while hubby is not home) with out letting old bad habits kick in
peace
Danni
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About Me
Ft Stewart, GA
Location
34.9
BMI
Surgery
03/13/2006
Surgery Date
Jun 22, 2005
Member Since
