post 4 week--dissappointed in weight loss

Apr 22, 2013

Well, I am not too devastated.  26 lbs in 4 weeks is really not bad  right.  I heard it is common to hit a 3 weeks slump, so I am in it for the long haul.  I do notice I seem to be taking up less space.  I want to be able to get down to 245 so hopefully with my availability to work out this week, I will be getting closer.

I am learning new things all the time.  Made some mistakes this last week not eating breakfast. bit no no.. need to make sure I have my protein shakes regularly.  I need to take two spoonfulls out of every portion because I just can not eat even the small amount i think i can.

I need to make sure that I have two protein shakes a day.  I love the uses for greek yogurt and I love making soup with healthy veggies.  I am excited about having regular foods.  Wish me luck... t

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