week 5 Down 30 lbs+ yeah

Apr 28, 2013

This was a great week.  I am back to full physical activity.  I had a fabulous walk workout of 7.4 miles loved it.  Burned over 1000 calories a day for 4 days this week.  Awesome.  Food wise I can now eat everything.  Yeah.  I am having difficulty getting all the protein in with the calorie set at 600 so increased to max of 800 to help.  Also Dr. Recommended that I have 2-3 protein shakes a day, and 3 meals of just protein (lean) protein, and snacks of vegetables. 

That seams to be working I like the ease of that type of planning.  So I have a long way to go but am on the right track.  This is a tough week to get the high calorie burn but I will try to get consistent work outs in instead of power work outs. 

Respectfully submitted....TJ

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