week 6 down 36.5 lbs

May 06, 2013

Last week was a great week... I am getting a rhythm to my life plan.  The plan of eating protein at each meal and vegetables at each snack keeps me satisfied.  It is still hard to get 90 to 100 grams of protein in each day.  But If I get at least 70 each day and 3+ days with 90-100 I feel successful. 

There are days that I can not stand the taste of protein shakes, but have at least one per day.  Trying for two each day.  Adding vanilla protein to diet cranberry juice seems to make it less obtrusive.  I am now down 36.5 and am excited for next weeks weight loss to but me in the 230 range.

Every other week is an intense work out week this seems to be a nice flow as well.

respectfully submitted  Tj

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