3 Months post up today down 63 lbs wow

Jun 23, 2013

I was pleasantly surprised by my weight loss this week.  Keeping the weigh ins to once a week was a great move.  Keeping my meals as protein and my snacks as vegetables is a nice plan and I do not feel deprived or hungry.  Using the protein shakes as my morning up and go and my exercise routine varied all seems to work.

I am half way to goal, very exciting.  This is where I should be, unlike past diets this lifestyle change is easy and non depriving. I am encourage as I have not been this weight since 1987, when I lost weight on weight watchers so I was not at this weight long. 

I feel great.  One side effect is that none of my clothes fit well and I feel a bit like I am wearing somebody else's clothes.  I think I should buy a couple of pairs of pants, maybe at goodwill or something in expensive.

I am excited and motivated, and want to succeed.  There is a bit of fear as well as I am in uncharted area and I want long term success. 

Respectfully submitted..

tj

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