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125 down - I never knew about these cards. These are great. I am now 125 down. Only about 25 pounds to go till my goal and I have 4 more months till my year anniversary. Yeah, feeling gre...

Tonya's Blog - Feeling good today. Looking for some good no sugar no calories or no calories snacks for when i have the urge to cheat and don't want to. Some one told me to buy sugar free Doves d...

Daily Blog - I am on a roll again with losing weight. I think I have it figured out. I lose a bunch at once then my body has to catch up. I slow down then the process happens all over again. I ...

Weight loss - I watched the saddest story yesterday on the Health channel. It was the one ton teen. There were three young teens in the story. Two just did not care that they had the Bariatric s...

Dr. Dan - I saw Dr. Dan today and he is very please with my results. Said the stalls might be due to my diabetes and hypothyroid. Now that they know about my thyroid being out of wack things...

Ok. - I am now over weight not obese. I have got to one goal. The BMI measure also said that I do not qualify for the surgery. That is funny. I have now lost 4 pounds in two weeks. I wil...