WHAT TO EAT

Jun 17, 2009

I AM THE KIND OF PERSON THAT NEEDS TO FOLLOW A PLAN AS FAR AS WHAT TO EAT AT EACH MEAL CAN I HAVE HAD MY LAP BAND FOR 13 WEEKS AND HAVE LOST A TOTAL OF 49LBS BUT I EAT JUST ABOUT WHAT I WANT SOMETHINGS I KNOW I SHOULDN'T AND LOTS OF IT I HAVE BEEN AT THE SAME WEIGHT FOR ABOUT 3 WEEKS I KNOW IT'S MY EATING HABITS I NEED SOMEONE TO SEND ME  A LIST OF FOODS THAT THEY EAT A SAMPLE MENU WOULD BE GREAT
PLEASE HELP!

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