What things should I be eating at 5 mths out!

Aug 15, 2010

I need help I have totally been thrown off by what I should be eating and what exercise routine I should be doing.  I have been at 170.2lbs for the last week and it is driving me crazy.  Pre-op I weighed 247lbs, on the day of surgery I weighed 235lbs so I can see some improvement but I need more! LOL Can you all please send me a sample menu for the day it would help so much. 

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