6/7 month dr check up

Mar 22, 2010

Well, I'm vit D3 deficient and B12 is borderline deficient. now I'm taking drops of D3 and a sublingual B12 in addition to the normal other vitamins. I've lost 68 lbs. I'm down 12 BMI. The dr said I should be about 10 lbs further along and 2 more BMI to be considered "average". It's so frustrating. I know I should be excersizing more and sometimes make better food choices but come on........In the last month I've lost 3 lbs  I do make sacrafices. I knowingly choose things I can tolerate eating over things I would really like to eat. I'm wondering if I could handle an appetite supressant? I guess I need to quit the Starbucks once a week. I am so sick of the snow and it taking me an hour to get home. I am trying to be thankful that I even have a job but I am so worn out and don't want to do any type of excersize when I get home. I guess that is the only thing left that I have to do to loose weight again is excersize. Why me? Why do I have to be the one to be the slow looser?

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