I posted a few months ago. I am getting way too comfortable with just Carbmaster yogurt (60 calories for 6 oz.) with 1/2 cup of berries, 1/2 cup slivered almonds twice a day--maybe a pack of Austen peanut butter crackers mid-day and that's it. All I
Hello to everyone.
Just having kind of a bad day. I have had issues with my spine and my eyesight this year. Eyes are finally getting better after cataract surgery, laser "tweaking", and then PRK. Spine is deteriorating and I have herniated
HI TO EVERYONE
I haven't been on here in a very long while. I am still sustaining 150 pound weight loss but have been having food issues for the last two years. I suspect a lot of it is due to stress: my husband died of cancer 19 months ago