Back to the basics!!!!!! Stop it now when I can!!!

Mar 16, 2010

Well it’s been a while since I’ve said anything well there isn’t much except that I have got way off track. The lowest I got was about a month ago 158, I was so happy but then for some reason I started eating really bad. I got this idea in my head that I can eat what I want (including bread). So as of today I am 164 LBS and hoping to get back on track. I plan on getting back to the basics and I’ve also noticed that I am eating way more! So my plan of attack is to weigh my food, stick to protein and just start eating better and start tracking. I have become a tracking expert over the last year, so I am also going to get my butt back into gear.

I’m not to sure if there are successful people that lose weight without tracking but that is something that I really need to do. I always think I do good throw out the day but after adding up the calories (points b/c I follow the weight watchers program) I realizes that I over ate. So back to tracking for me! I also heard that people say your appetite comes back with a vengeance but in my opinion I believe it’s my own fault because I added carbs back to my diet.  I never found that I wanted to vegge untill I started eating bad carbs, so I’m cutting it back out. Bye to bread, rice, pasta or did I sat bye bread? lol

I’ve noticed what is causing me to go back up and I am going to get back on track! I’m a little disappointed that I started eating bad again and put on weight the only thing that I’m proud of myself for is the fact that I’m not going to give up and I’m going to get back on track!!!!

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