turner3670 posted a discussion topic 7 months ago

Hi everyone has anyone tried a modified keto for regain or what are some of the things that you have tried that has helped thanks

turner3670 posted a discussion topic 7 months, 1 week ago

Hello everyone I'm 19 years out I went from 411 to 180 I maintained it up until September 2016 when I began gaining weight by the end of 2017 I was 220 despite weight watchers increase exercise trying everything you could think of so all of 2018 and cu

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