txn1227
txn1227 posted a discussion topic 4 years, 9 months ago
Hello everyone,
My surgery is scheduled for 8/12. I am at a weird state where I am calm but nervous at the same time. Currently I weigh 241. I have gained weight, largely due to certain medications. Not blaming it completely on that but it has
txn1227 has a new goal: Cut out all soda 4 years, 9 months ago
Remind myself that after surgery I cannot have it so I may as well quit now
txn1227 has a new goal: Adhere to pre op diet successfully 4 years, 9 months ago
Eliminate all temptations from household
txn1227 has a new goal: Reach my goal weight of at least 160 a year after my surgery 4 years, 9 months ago
Stick to post op diet
Exercise regularly
Use positive coping skills
Cook at home
Meal prep