UPDATE

Nov 28, 2009

HELLO OH FAMILY.
I HAVE BEEN DOING GOOD. i HAVE LOST 7 PDS SINCE MY LAST FILL. I FEEL PRETTY GOOD ABOUT THAT.
I WENT THROUGH THANKSGIVING WITHOUT HAVING TO CONTROL MYSELF I NEW I HAD ENOUGH RESTRICTION SO I WOULD NOT EAT TOO MUCH. I WEIGHED MYSELF BEFORE I LEFT GOING TO MY UNCLES HOUSE AND WHEN I GOT BACK I ONLY HAD GAINED 1.4 PDS. WOW.... BUT I ATE A BIG BOWL OF HIGH FIBER OATMEAL THE INSTANT AND CLEANED THAT OUT OF ME AND WEIGHED MY SELF AFTER THE EMPTYING AND ACTUALLY LOST 3LBS. I AM CONTENT NOW I WONT WEIGH MYSELF AGAIN FOR 2 WEEKS. I HOPE EVRY BODY ENJOYED THERE HOLIDAY.

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