valentinoAB posted a discussion topic 6 years, 3 months ago
2 weeks away!!! - 2weeks away from my 1 year mark!

valentinoAB posted a discussion topic 6 years, 5 months ago
GOAL!!!! In 9 months and 25 days!!! - last oct I was 336 today 9 months an 25 days later I weigh 179.8 lblbs my doctors goal for me was 180!!' i have lost 156.1 pounds in under 10 months!!! have to make a pe...

valentinoAB posted a discussion topic 6 years, 6 months ago
Ladies and gentlemen my numbers for month 9!! - Heaviest weigh oct 12 2013 336 surgery weight oct 24 th  322 9 month later 186.8 i lost 9 lbs this month!!! 6.8 lbs away from Doctors goal!! wooohoooo!!! ...

valentinoAB posted a discussion topic 6 years, 6 months ago
Hey!!!! Why can't we take ibuprofen after sleeve - Does anybody know why! I am 8 months post op   

valentinoAB posted a discussion topic 6 years, 7 months ago
Ladies and gentlemen my numbers for month 8 - start weight 336 As of today end of month 8... 195.8 140.2 lbs lost!!! lost  8.4 lbs in month 8 15 .8 lbs till goal!!!! really hoping to hit goal before ...

valentinoAB posted a discussion topic 6 years, 7 months ago
LADIES AND GENTLEMEN ......LOOK AT THIS - WOKE UP.... WEIGHED..... 199.6.........ONDERLAND  7.5 months out 136.4 pounds gone !!!!

valentinoAB posted a discussion topic 6 years, 8 months ago
Ladies and gentleman ... My numbers for month 7 - today  marks 7 months out!!!! i started  at 336  I lost 10.8 lbs this month Today I am 204  131 lbs lost in 7 months!! i am very excited to hit onederland this ...

valentinoAB posted a discussion topic 6 years, 9 months ago
Ladies and gentleman... my numbers for month 6 - Six months out today !!! my start weight was 336 today I am 215.... that is 121 lbs gone !!! i am very happy with my sleeve  34.6 lbs to go till I hit my doc...

valentinoAB posted a discussion topic 6 years, 9 months ago
A gallon of water a day??!!!! - Is that enough?

valentinoAB posted a discussion topic 6 years, 9 months ago
OK!!!!! I NEED FIBER HELP PLEASE!!!!!! - So...... Yeah i need to add in fiber big time  in to my day how do i do it and still stay under 20 carbs?

valentinoAB posted a discussion topic 6 years, 10 months ago
Um..... When can I eat salad??!!!!! - I'm missing salad SO much I have had a couple of pieces of lettuce but when can I have a salad ... I'm not into dressing Before surgery... Oil and balsamic .... So ....WHEN???...

valentinoAB posted a discussion topic 6 years, 10 months ago
Ladies and gentleman .... My total for month 5 - Hello ALL!!! My starting weight 5 days before surgery 336 My weight today 150 days out / 5 months.... 224.6. !!!! That's 111.4 pounds in 5 months!!!! This month alon...

valentinoAB posted a discussion topic 6 years, 11 months ago
Ladies and gentlemen ...... I FREKING DID IT !!! 1 - I am 127days out 4 months 8 days and I HAVE LOST 100 POUNDS!!!! Heavywst weight oct 12 336 Vsg oct 24 Today I am freaking SO happy I started out wearing a size 2...

valentinoAB posted a discussion topic 6 years, 11 months ago
VETS .... Frisco ...Elina ... Or anyone else at m - Would like to get your feed back... I am 120 days out plus almost a week... My doc just sent me this... Just wondering what you think!!! Diet info from doc. A diet cons...

valentinoAB posted a discussion topic 6 years, 11 months ago
QUESTION...... For all you water drinkers...HELP! - How much water is too much water they say to get half of your weight in water in a day for weight loss for me that is 16 8 ounce glasses... 1 gallon a day I started on this yes...

valentinoAB posted a discussion topic 6 years, 11 months ago
ANY ONE here FROM NO VA? - like fairfax county or loudoun????

valentinoAB posted a discussion topic 6 years, 11 months ago
Accountability post day 8 almost 4 months out - Calories 441 Fat 7 Carb 8 Protein 81 Water 64 ounces Today I did great food wise I was worried with it being valentines day.. But I rocked it!!!

valentinoAB posted a discussion topic 6 years, 11 months ago
Accountability post day 8 and almost 4 months out - Cal 598 fat 17 carb 19  protein 89   water 88 ounces  

valentinoAB posted a discussion topic 6 years, 11 months ago
Accountability day 8 ... but almost 4 onths out - Today Fat 7 Carb 8 Protein 78 Calories 428 Exercise ... Walk run 3.5 miles Burned 700 calories Net carbs -272 Water 80 oz Yay!!!

valentinoAB posted a discussion topic 6 years, 11 months ago
Accountability post day 7 - Fat 14 Carbs 17 Protein 87 Cal 572 No work out today Water 120oz Had a pretty good day! Got a ton of water in so I feel really good about that!

valentinoAB posted a discussion topic 6 years, 11 months ago
A countabilty post day 6 - Fat 6 Carb 8 Protein 93 Cal 458 Water 96 ounces Today was an awesome day !! I burned off a total of 1000 calories in the 2 workouts I did that puts me at -542 ne...

valentinoAB posted a discussion topic 6 years, 11 months ago
Acountsbilty post day 5 - Fat 17 carbs. 25 protien 84 calories 610 water  112 oz

valentinoAB posted a discussion topic 6 years, 11 months ago
Ladies and gentleman my numbers3.5 months out,, - so   Far I have lost 89.4 pounds in. 3.5 months.  Yay that's only 10.6 lbs till I've lost 100 lbs! hoping to accomplish that by march 25 th which will be 5 months out!!!! ...

valentinoAB posted a discussion topic 6 years, 11 months ago
Accountability post day 4 - 558 cal 17 carbs 15 fat 84 protein   104  ounces of water!!! thats the most water I have been able to get down ever took me ALL DAY!!! yay!!

valentinoAB posted a discussion topic 6 years, 11 months ago
Accountability post day 3 - Fat 13 Carbs 17 Protien 72 Calories 531 Water 80oz Workout 35 min 144-169 bpm Burned 425 cal Net calories 106
About Me
23.9
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Apr 14, 2012
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