valentinoAB posted a discussion topic 11 years, 1 month ago
Accountability post day 1 - Today Is the first day back from the last eight days of being on my back due to a tooth infection So I'm starting over with my accountability posts for the next two weeks So h...

valentinoAB posted a discussion topic 11 years, 1 month ago
Uuuuggggghhhhhh... Landed flat on my back for the - Ugggghhh!! Ok today is my first day back on my eating and work out regiment ... I have pretty much been FLAT on my back for the past week and a half due to an infected tooth and ...

valentinoAB posted a discussion topic 11 years, 1 month ago
Pregnancy and the VSG - Ok so when can you start trying to get pregnant once you have had the Vsg And what are people using for birth control? I heard the pill will make you GAIN!!!

valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 5 - Cal 480 Fat 15 Carbs 5 Protein 77 Today I had a hard day emotionally but I stuck to my guns and got it done Yay!

valentinoAB posted a discussion topic 11 years, 2 months ago
Need help changing my weight tracker please! - How do u do it .... Change your weight on the litte tracker at the bottom of your page?

valentinoAB posted a discussion topic 11 years, 2 months ago
Ladies and gentlemen .... my numbers fir week 11 -  I am 11 weeks out today and I weighed in at 257.4.    My weight before surgery was 336! thats 78.6 lbs so far!!!!!! only 77.4 more to go..... I am so happy and prou...

valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 4 - Cal. 427 Fat. 5 Carbs. 22 Protein 73 72 onces of water Today was a good day Had more carbs than yesterday My meal with protein was very dry at dinner tonight .... So I m...

valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 3 - Today was super busy!!! Only had time for protien shakes and 1 meal of dense protien!!! Calories 420 Fat 4 Carbs 3 Protein 94 Water 64 oz WILL do better tomorrow on ...

valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability. Day 2 - Here's my food totals for today!! Cal 515 Fat 12 Carb 14 Protein 83 Water 10 - 8 oz glasses. 80 oz

valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post - Ok so for the next 8 weeks I will be posting every night my cal protien carb and fat intake.... Hoping this will help with accountability !!! Today Cal 448 Fat 8 Carbs 21 P...

valentinoAB posted a discussion topic 11 years, 2 months ago
Help please!!! - I need some help!!! I am almost 3 months out and I have a hard time getting in 650 cal!!! Been getting in all my water and 70 Protein + .... But I can't seem to get in over 580c...

valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies And gentlemen my numbers for week nine - Weight loss HW 336 lost Pre op 330 SW 322 Total pre surgery weight lost14 lbs Oct 25-dec 1st 2012 Week 1. 306,4 16 lbs lost Nov 2-8 Week 2 297.4. 9 lbs lost ...

valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies and gentlemen my numbers for 8 weeks/ 60 da - Weight loss HW 336 lost Pre op 330 SW 322 Total pre surgery weight lost14 lbs Oct 25-dec 1st 2012 Week 1. 306,4 16 lbs lost Nov 2-8 Week 2 297.4. 9 lbs lost ...

valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies and gentlemen my numbers for week 7 - Weight loss HW 336 lost Pre op 330 SW 322 Total pre surgery weight lost14 lbs Surgery date oct 24 th 2012 Oct 25-dec 1st 2012 Week 1. 306,4 16 lbs lost Nov 2-8 ...

valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies and gentlemen my numbers for week 6 - HW 336 After 2 seek pre op diet 322 Day of surgery 322 Week 1. 306,4 16 lbs lost Week 2 297.4. 9 lbs lost Week 3. 293.2. 4.2 lbs lost Week 4 287.2. 6lbs los...

valentinoAB posted a discussion topic 11 years, 4 months ago
What constitutes a stall ?? Veterans please Chime - I am 5 weeks out.... And doing great!!! I have lost 35.2 pounds since surgery 51.2 lbs since my 2 week pre op diet Today I got on my scale to weigh and for week 5 and only los...

valentinoAB posted a discussion topic 11 years, 4 months ago
30 days out today! - I had my surgery on Oct 24 th 2012!!! I have lost 34.4 lbs since that day!!! I gave lost a total of 48.8 lbs since the pre op diet!!!! Can't wait to see my results for the ...

valentinoAB posted a discussion topic 11 years, 4 months ago
Ladies and gentleman... My numbers for week3 - Heaviest weight 336 After pre op diet 322 Day of surgery 322 Week 1 306.4 Week 2. 297.4 Week 3. 293.2 Totsl lost since surgery 29.9 Total lost from Heaviest weight ...

valentinoAB posted a discussion topic 11 years, 4 months ago
To weigh or not to weigh HELP!!! - Ok so tomorrow is my 3 week post op weigh in but yesterday my monthly visitor came... I usually gain between 5-7 lbs that week due to water weight...ugh!! I want to weigh but I'm ...

valentinoAB posted a discussion topic 11 years, 4 months ago
Work out calories question......????? Help!!! - Was wondering what I do with my work out calories.... I'm taking in between 400-400 calories and when I work out I burn 300-650 calories off ... Should I be worried about the xtra ...

valentinoAB posted a discussion topic 11 years, 4 months ago
VETERAN'S if you knew then what you know now... - Hi ok I am going on week three so I want to know... If you knew then what you know now... Is there a way to avoid the 3 week stall???

valentinoAB posted a discussion topic 11 years, 4 months ago
Ladies and gentlemen ... My numbers for week 2 - Ok here we go Heaviest weight 336 Before pre op diet 330 After pre op diet 322 Day before surgery 322. 14 lbs lost pre op Week 1 306.4. 16 pounds lost Week 2 297.4. ...

valentinoAB posted a discussion topic 11 years, 4 months ago
Ok!!!! How many carbs is too many??? - I am just starting full liquids 12 days out... How many carbs are too many at this stage?

valentinoAB posted a discussion topic 11 years, 4 months ago
Too much water???? - Is there such a thing as TOO M UCH water I am 1 week and a few days out and know the" water rule for normal people is half you weight in water to loose weight. Is it the same for u...

valentinoAB posted a discussion topic 11 years, 4 months ago
I started vitamins and made soup!!!! - Hi I am so pleased to say today is my first day of full liquids and I started my vitamins!!!! I made low fat low cal low carb Brocolli cheese soup!!! Tastes...SO GOOD!!! Yay...
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Apr 14, 2012
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