valentinoAB
valentinoAB posted a discussion topic 11 years, 1 month ago
Accountability post day 1 - Today Is the first day back from the last eight days of being on my back due to a tooth infection
So I'm starting over with my accountability posts for the next two weeks
So h...
valentinoAB posted a discussion topic 11 years, 1 month ago
Uuuuggggghhhhhh... Landed flat on my back for the - Ugggghhh!!
Ok today is my first day back on my eating and work out regiment ...
I have pretty much been FLAT on my back for the past week and a half due to an infected tooth and ...
valentinoAB posted a discussion topic 11 years, 1 month ago
Pregnancy and the VSG - Ok so when can you start trying to get pregnant once you have had the Vsg
And what are people using for birth control?
I heard the pill will make you GAIN!!!
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 5 - Cal 480
Fat 15
Carbs 5
Protein 77
Today I had a hard day emotionally but I stuck to my guns and got it done
Yay!
valentinoAB posted a discussion topic 11 years, 2 months ago
Need help changing my weight tracker please! -
How do u do it .... Change your weight on the litte tracker at the bottom of your page?
valentinoAB posted a discussion topic 11 years, 2 months ago
Ladies and gentlemen .... my numbers fir week 11 -
I am 11 weeks out today and I weighed in at 257.4.
My weight before surgery was 336!
thats 78.6 lbs so far!!!!!!
only 77.4 more to go..... I am so happy and prou...
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 4 - Cal. 427
Fat. 5
Carbs. 22
Protein 73
72 onces of water
Today was a good day
Had more carbs than yesterday
My meal with protein was very dry at dinner tonight .... So I m...
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 3 - Today was super busy!!!
Only had time for protien shakes and 1 meal of dense protien!!!
Calories 420
Fat 4
Carbs 3
Protein 94
Water 64 oz
WILL do better tomorrow on ...
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability. Day 2 -
Here's my food totals for today!!
Cal 515
Fat 12
Carb 14
Protein 83
Water 10 - 8 oz glasses. 80 oz
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post - Ok so for the next 8 weeks I will be posting every night my cal protien carb and fat intake.... Hoping this will help with accountability !!!
Today
Cal 448
Fat 8
Carbs 21
P...
valentinoAB posted a discussion topic 11 years, 2 months ago
Help please!!! - I need some help!!!
I am almost 3 months out and I have a hard time getting in 650 cal!!!
Been getting in all my water and 70 Protein + ....
But I can't seem to get in over 580c...
valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies And gentlemen my numbers for week nine - Weight loss HW 336 lost
Pre op 330 SW 322
Total pre surgery weight lost14 lbs
Oct 25-dec 1st 2012
Week 1. 306,4 16 lbs lost
Nov 2-8
Week 2 297.4. 9 lbs lost
...
valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies and gentlemen my numbers for 8 weeks/ 60 da - Weight loss HW 336 lost
Pre op 330 SW 322
Total pre surgery weight lost14 lbs
Oct 25-dec 1st 2012
Week 1. 306,4 16 lbs lost
Nov 2-8
Week 2 297.4. 9 lbs lost
...
valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies and gentlemen my numbers for week 7 - Weight loss HW 336 lost
Pre op 330 SW 322
Total pre surgery weight lost14 lbs
Surgery date oct 24 th 2012
Oct 25-dec 1st 2012
Week 1. 306,4 16 lbs lost
Nov 2-8
...
valentinoAB posted a discussion topic 11 years, 3 months ago
Ladies and gentlemen my numbers for week 6 - HW 336
After 2 seek pre op diet 322
Day of surgery 322
Week 1. 306,4 16 lbs lost
Week 2 297.4. 9 lbs lost
Week 3. 293.2. 4.2 lbs lost
Week 4 287.2. 6lbs los...
valentinoAB posted a discussion topic 11 years, 4 months ago
What constitutes a stall ?? Veterans please Chime - I am 5 weeks out.... And doing great!!!
I have lost 35.2 pounds since surgery
51.2 lbs since my 2 week pre op diet
Today I got on my scale to weigh and for week 5 and only los...
valentinoAB posted a discussion topic 11 years, 4 months ago
30 days out today! - I had my surgery on Oct 24 th 2012!!!
I have lost 34.4 lbs since that day!!!
I gave lost a total of 48.8 lbs since the pre op diet!!!!
Can't wait to see my results for the ...
valentinoAB posted a discussion topic 11 years, 4 months ago
Ladies and gentleman... My numbers for week3 - Heaviest weight 336
After pre op diet 322
Day of surgery 322
Week 1 306.4
Week 2. 297.4
Week 3. 293.2
Totsl lost since surgery
29.9
Total lost from Heaviest weight ...
valentinoAB posted a discussion topic 11 years, 4 months ago
To weigh or not to weigh HELP!!! - Ok so tomorrow is my 3 week post op weigh in but yesterday my monthly visitor came... I usually gain between 5-7 lbs that week due to water weight...ugh!!
I want to weigh but I'm ...
valentinoAB posted a discussion topic 11 years, 4 months ago
Work out calories question......????? Help!!! - Was wondering what I do with my work out calories.... I'm taking in between 400-400 calories and when I work out I burn 300-650 calories off ... Should I be worried about the xtra ...
valentinoAB posted a discussion topic 11 years, 4 months ago
VETERAN'S if you knew then what you know now... - Hi ok I am going on week three so I want to know... If you knew then what you know now... Is there a way to avoid the 3 week stall???
valentinoAB posted a discussion topic 11 years, 4 months ago
Ladies and gentlemen ... My numbers for week 2 - Ok here we go
Heaviest weight 336
Before pre op diet 330
After pre op diet 322
Day before surgery 322. 14 lbs lost pre op
Week 1 306.4. 16 pounds lost
Week 2 297.4. ...
valentinoAB posted a discussion topic 11 years, 4 months ago
Ok!!!! How many carbs is too many??? - I am just starting full liquids 12 days out... How many carbs are too many at this stage?
valentinoAB posted a discussion topic 11 years, 4 months ago
Too much water???? - Is there such a thing as TOO M UCH water I am 1 week and a few days out and know the" water rule for normal people is half you weight in water to loose weight. Is it the same for u...
valentinoAB posted a discussion topic 11 years, 4 months ago
I started vitamins and made soup!!!! - Hi I am so pleased to say today is my first day of full liquids and I started my vitamins!!!!
I made low fat low cal low carb
Brocolli cheese soup!!!
Tastes...SO GOOD!!!
Yay...