OK so I believe in the begining of my blog here, I wrote how I was attending CURVES to help with my exercise portion. Well on March 11, 2009 they did an assesment...weight body fat, bmi and measured my arms bust tihghs, calfs, and arms.
Well yesterday I finally had them do a follow up...
My weight has changed 67lbs
my total body fat is down 5% from 50 to 45
I have lost 52.5 inches total.......!!!!
I was so friggin amazed.
That made todays work out that much better. Helped my determination as well.
I have only lost like 6 lbs this month so now I am more determined. And I also need to remember that muscle weighs more than fat so as i build my muscle back up, I may not change much in weight to start but inches still come off!!!!!!