Back on track - I hope......

May 19, 2009

It has been awhile.  I have been working a shutdown, 12 - 14 hours a day, six days a week for several weeks.  It is over now.  Thanks goodness.  I could not find / make time for exercise.  I kept my weight in the mid 220's.  I thought that was great.  Last Friday I went and bought me a bike and have started riding.  Not sure the distance but I have a route that I am following. 

Monday went home not feeling good.  Slept for about 7 hours during the day.  So maybe I was just over tired from so many hours of work.  I did work a lot outside Sunday and rode my bike.  The weather was too good to miss.

My personal goal is 200 pounds and this morning I reach another milestone.  219, that's right below 220.  I honestly can not remember when I weighed below 220.  My wife thinks I look good where I am and says if I get below 200 I will be too skinny.  It is funny to lay down in bed on my back and see my ribs sticking up higher than anything else.  I really do have a Sternum and it feels deformed.  LOL

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